Author Joyce Oroz: Savory Salmon Cakes.........by Joyce Oroz

Tuesday, August 14, 2012

Savory Salmon Cakes.........by Joyce Oroz

Savory Salmon Cakes—gluten free, or not

Wisk lightly two eggs in medium size bowl

Add: 3T parsley

2T chopped onion

Pinch of pepper

1t dry mustard

4T mayonnaise

2T cream cheese

1t hot sauce—or not

Bread crumbs from two pieces of bread—gluten free or not

One 6 ounce can of salmon

Mix well and shape into eight palm-sized patties

Heat 3T coconut or grape seed oil in no-stick fry pan on medium heat

Drop patties into oil, brown on both sides. About 5 minutes total.

Drain and shake a little sea salt on them. Yum!

I love these little cakes because I can freeze them and pull them out later for a quick, high protein snack or meal. They work well as toaster pop-ups!

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If you don't live in Aromas, California, you might not know about the Aromas Bridge that has recently been dressed up with 75 colorful fish--all swimming toward town. Each fish is 42 inches long and painted by a volunteer using five vibrant colors of acrylic mural paint. Our volunteer painters were all ages, 10 to 80 years old, with or without painting experience. They carefully designed their fish, and the results are magnificent. Three generations in my family had a good time painting fish. I watched a senior couple paint one fish with their granddaughter.

Now that our river is clean and the steelhead are back--75 colorful fish have joined the fun. This is the ninth mural to be organized and donated by the Aromas Hills Artisans.